Easiest Way to Cook Delicious Pounded raw string bean salad

Pounded raw string bean salad. Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) When the green beans are dripping off the vine, it's time to come up with a raw vegan green bean salad recipe! Fix a fresh, easy Green Bean Salad recipe from Food Network, loaded with feta cheese, tomatoes and almonds. Whisk together the olive oil, red wine vinegar, basil, garlic and some salt and pepper.

Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. This vegetable dish was so popular at our condo potluck that our office staff distributed the recipe. You can cook Pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Pounded raw string bean salad

1. It's 200 grams of string beans, cut to 2 CM long pcs.
2. You need 2 cloves of garlic.
3. You need 50 grams of cherry tomatoes.
4. You need 100 of cucumber sliced.
5. It's of Juice of 1 lime.
6. It's 1 teaspoon of sea salt.
7. Prepare 1.5 teaspoon of sugar.
8. You need to taste of Black pepper.
9. Prepare of Chili flakes.
10. It's of Lettuce leaves 100 grams.
11. You need A few of drops of toasted sesame seed oil.
12. You need 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).

Believe it or not, you don't have to cook green beans in order to eat them. They are quite refreshing when eaten raw. Pour the dressing over the salad and toss to evenly coat all of the ingredients. Enter bag-smashed raw green beans—your newest, truest party trick.

Pounded raw string bean salad instructions

1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
3. Add tomatoes and slowly crush and incorporate into the mix..
4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
5. Add the cucumber and crush lightly to release the juices..
6. Season with lime juice, black pepper and chilli flakes..
7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..

Green beans are naturally fairly tough, fibrous, and stringy, which is why they're Now, open the bag up, spoon in either a couple tablespoons of salad dressing—a shallot-y, mustardy vinaigrette sounds about right—or simply hit. To my mind, the perfect string bean has only minimal crunch. For this salad, I opted for roasted green beans, partnered with roasted red bell pepper as well as artichoke hearts. Drain the beans and mix with the French Dressing to which the onion or chives and catsup or chili sauce have been added. Raw Green Organic French String Beans.