Low Calorie High Protein Salad. Healthy Snacks That Boost Your Protein Intake. The problem is that many high protein snacks are also high in fat, calories, and sometimes even high in sugar. Because some of these foods are designed for athletes who are trying to gain weight, so calories and.
Chicken breast is a low-calorie, high-protein addition for your salad. Member Recipes for Low Calorie High Protein Salads. High protein, low calorie snack perfect for your after exercise snack or even as a dessert. You can cook Low Calorie High Protein Salad using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Low Calorie High Protein Salad
- You need 50 grams of Red Pepper.
- It's 50 grams of Green Pepper.
- Prepare 30 grams of Red Onion.
- Prepare 60 of Mixed Leaves.
- You need 2 medium of Boiled Egg Whites.
- It's 100 grams of Diced Cooked Chicken.
- Prepare 4 each of Cherry Tomatoes.
- It's 10 ml of Balsamic Vinegar.
- You need 1 pinch of Salt & Pepper.
- Prepare 1 small of Dy Pan Fried Walnuts.
- Prepare 1 slice of Wholemeal bread.
- You need 1 medium of Grated Carrot.
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Low Calorie High Protein Salad step by step
- Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes..
- Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well..
- Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad..
- Assemble food and enjoy.
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