Easiest Way to Cook Tasty Tuna Black Bean Salad

Delicious, fresh and tasty.

Tuna Black Bean Salad. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make!

Tuna Black Bean Salad I discovered that I loved this by mistake. I was going to be out of the house for a long period of time and I wanted something super simple without having. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. You can have Tuna Black Bean Salad using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Tuna Black Bean Salad

  1. It's 1 can of Wild albacore tuna.
  2. You need of Canned black beans.
  3. It's of Feta cheese.
  4. It's 2 of Baby carrots.
  5. It's of Tortilla chips.
  6. Prepare of Spring mix- lettuce.
  7. You need 1 of Avocado.
  8. You need of Olive oil & balsamic vinaigrette.
  9. It's 1/4 cup of Mayonnaise.
  10. You need 1 tbsp of Deli Mustard.
  11. Prepare 1 of Salt & pepper.

The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. I use canned tuna in Extra Virgin Olive Oil because the best quality in Portugal always comes in olive oil. This is a very popular and typical Portuguese salad that is many times served as an aperitif during summer or as a main dish. At home we either use chickpeas or black-eye beans, both are.

Tuna Black Bean Salad step by step

  1. Place as much lettuce as you would like in a bowl..
  2. Chop the baby carrots up into bite size pieces..
  3. Sprinkle as much feta cheese on top as you please..
  4. Open a can of black beans and pour over as much as preferred..
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
  8. Salt and pepper to taste..

A beautiful tinned tuna salad, with the addition of canned beans for extra fibre. For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Southwest Chicken Salad with Creamy Cilantro Dressing. Recipe: Recipe Information - Description: - Tuna tomato black bean salad is a delicious American recipe usually served as a appetizer. The overall cooking skill level is considered easy.