Pan Seared Cod with Apple Cashew Micro-green Salad. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad. We were very pleased with the results!

See great recipes for Apple and Carrot Salad too! See great recipes for Green goddess salad, Green salad 🥬 too! Chicken Caesar Wrap instructions Curried cashews, bacon, pears, and red grapes are tossed with mixed greens in a light vinaigrette. "This is a wonderful salad and very forgiving as you can add almost any fruit to it and it still comes out superb! You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

You need of For Cod:.
It's of Grape seed oil.
It's 1 cup of all purpose flour.
You need 1 cup of polenta.
Prepare 1/2 cup of garlic powder.
You need 1/2 cup of salt.
You need 1/2 of cayenne pepper.
It's 1/2 cup of dill.
It's 2 tbs of spicy pepper seasoning.
You need of For Salad:.
It's 1/2 cup of micro-greens (we used sunflower).
Prepare 1/2 cup of apples medium julienned.
You need 1/2 cup of carrots, julienned.
Prepare 1/2 cup of cashews.
It's 1/2 cup of red cabbage.
Prepare 1/2 cup of apple cider vinegar.

Try adding mandarin oranges — you won't be disappointed," says reviewer Crystal S. If you enjoy light tasting, white meat fish, you can't go wrong with cod. It has delicate flesh that cooks quickly when pan-seared. See more ideas about Recipes, Cooking recipes, Food.

Pan Seared Cod with Apple Cashew Micro-green Salad instructions

For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
Then bake in the oven at 350 for 15-20 minutes..
For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

See more ideas about Recipes, Cooking recipes, Food. Scallops, prawns, clams, mussels, zucchini, mushrooms, bacon, and warm vinaigrette over wilted greens. Sandwiches served with your choice of pea salad, coleslaw or fries.. This Apple Cider Bean Salad is great as an appetizer, a side dish for dinner or part of an easy lunch. Detailed recipe and nutrition information can be found at the National Kidney Foundation Website.