Recipe: Yummy Healthy Spicy Seared Salmon & Salad

Delicious, fresh and tasty.

Healthy Spicy Seared Salmon & Salad. Healthy. serves Sear the salmon on both sides until well browned. The BEST Pan Seared Creamy Tuscan Salmon Recipe you'll ever make. Crispy tender Salmon served with a creamy (dairy free) tuscan garlic white wine sauce that will make you swoon.

Healthy Spicy Seared Salmon & Salad Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. A bold rub gives this quick seafood entree fantastic flavor. You can have Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Spicy Seared Salmon & Salad

  1. It's 500 grams of Norwegian Salmon (deboned and skin on).
  2. It's 1 tbs of Butter.
  3. You need 2 tbs of Olive Oil.
  4. You need 1 tsp of Salt and Black Pepper.
  5. You need 1 tsp of Robertsons Exotic Thai Spice.
  6. It's 2-3 sprigs of Dill (fresh).
  7. You need 2 of Lemons (cut in wedges).
  8. You need of Salad:.
  9. Prepare 20 grams of Wild Rocket.
  10. Prepare 20 Grams of Micro Crimson Leaves (Wooworths).
  11. It's 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. You need 1 of Avo (thick choped or sliced).
  13. Prepare 1/2 of Cucumber (sliced).
  14. Prepare 100 g of Danish Feta.
  15. It's of Salad Dressing (optional).

Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special. This salmon gets cooked right in the sauce. There's no searing or frying first. Because a lot of people get anxiety at the thought of frying then flipping salmon and having the fillets fall apart on them halfway through cooking.

Healthy Spicy Seared Salmon & Salad instructions

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

But how do I get the same crispy edges from. Does pan searing salmon sound pretty scary to you? I know it may sound intimidating, but it is actually super simple! You probably sear chicken and Crunchy skin on salmon is like eating the crunchy skin of turkey and chicken. What to serve along with this seared salmon recipe?