Tuna and bean salad. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned.
Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic.
After a few hours in the fridge, this Italian salad is ready. "The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy.
Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.
You can cook Tuna and bean salad using 9 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Tuna and bean salad
- You need 1 of 15 0z can of Great Northern beans rinsed and drained.
- Prepare 1 (5 oz) of can of water-packed tuna.
- You need of Good dash chili powder.
- You need of Good dash of ground cumin.
- You need of Good dash of garlic powder.
- You need of Good dash of tajin clasico seasoning with lime.
- It's of Good dash of Dill.
- Prepare of Good dash of salt and pepper.
- Prepare of Light drizzling of olive oil.
This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. This Tuna and White Bean salad is mayo-free, but big on flavor. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems.
Tuna and bean salad step by step
- Mix everything all together and enjoy !!.
White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to bulk. Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can't find mixed beans. Drain and plunge into ice water to stop the blanching process. In a large salad bowl, mix the green beans, lettuce, shallots, cherry tomatoes, white beans and tuna together.