Quick Sardine Salad with Orange Vinaigrette & Capers for 2. In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper. With the blender running, add the To serve, put the spinach in a large bowl. Toss with enough of the vinaigrette to coat the spinach.
Pour dressing over quinoa, and toss to coat.
This salad gets a bright burst of flavor from fresh lime.
Prepare ingredients: vegetables size vary so it is hard to tell the amounts.
You can have Quick Sardine Salad with Orange Vinaigrette & Capers for 2 using 11 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Quick Sardine Salad with Orange Vinaigrette & Capers for 2
- It's of (1) 5 oz. packet of spring mix or baby arugula.
- It's 12-16 of grape or cherry tomatoes, halved.
- You need 1 of medium carrot, julienned or shredded.
- It's 1/4 of of a small mild/sweet onion, very thinly sliced.
- You need 1 of medium orange of a sweet variety (like Navel or Valencia).
- It's 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
- Prepare of fresh cracked black pepper.
- It's 1/4-1/3 teaspoon of kosher salt.
- It's 1.5-2 Tablespoons of olive oil.
- Prepare 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
- It's of capers in vinegar.
Make this salad with any whole grain, including wheat berries or barley. Vary the chopped vegetables too, if you like. But don't change one iota of the simply luscious vinaigrette made with orange juice and champagne vinegar; it makes this salad burst with flavor. Substitute raisins if you don't have currants.
Quick Sardine Salad with Orange Vinaigrette & Capers for 2 instructions
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. ;) Enjoy!.
A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I'm always eager to find a new use for them. —Susan Gauthier, Falmouth, Maine. Segment the other orange, catching the juice in a bowl. Add the rest of the juice from the first orange, and then add the orange segments. Top tip for making Sardines with fennel and orange salad.