Easiest Way to Make Appetizing Lentils, spinach and herb salad

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Lentils, spinach and herb salad. This Zesty Lentil Spinach Salad is made with garlicky sauteed veggies, hearty lentils, fresh spinach, and some tangy lemon juice. To make the salad, I simply popped a pot of lentils on the stove to simmer in some veggie stock. (I recommend using green (French) lentils or black (beluga) lentils. Spinach serves two purposes here: Half of the leaves are shredded and wilted with the warm lentils, while the rest is dressed and makes a base for the salad.

Lentils, spinach and herb salad Garnish with more seeds and optional cheese. Dried cranberries and blueberries work beautifully in this salad. A delicious salad that works equally well warm or at room temperature. You can have Lentils, spinach and herb salad using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Lentils, spinach and herb salad

  1. You need 3 cup of lentils cooked.
  2. You need 2 clove of garlic.
  3. Prepare 1 cup of spinach.
  4. It's 1 tbsp of parsley.
  5. You need 1 tbsp of basil.
  6. It's 1 tbsp of mint.
  7. You need 1 tbsp of extra virgin olive oil.
  8. It's 1/2 tsp of lemon juice.

Bring to a gentle boil over medium-high heat. Stir remaining dressing into lentil mixture. Place spinach leaves on salad plates and top. Lentils are popular across Italy, where they are grown in Umbria in the north and Puglia and Sicily in the south.

Lentils, spinach and herb salad instructions

  1. Saute the garlic in the oil until tender..
  2. Chop spinach and herbs, then add to lentils. Salt to taste..
  3. Stir and cook until warmed through..
  4. Add the lemon juice, salt and pepper to taste..
  5. *Cooking your own green lentils: 1 1/2 dried green lentils. Wash dried lentils..
  6. Put lentils and twice the proportion water into a saucepan..
  7. Cook 20-30 minutes over medium-high heat, then reduce the heat to maintain a very gentle simmer..
  8. When tender, ready! Nice side salad..

Terrific topping for spinach or other greens for a quick lunch. In all honesty, I hadn't really been a big lentil fan until I tried this. -Lentils are very versatile and packed with protein and fiber. This is delicious served over baby spinach or mixed greens. Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan.