Stir-fry Chicken and Veggies. Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!

This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. Transfer to a plate, using a. The vegetables are stir fried with garlic, ginger, and soy sauce. You can have Stir-fry Chicken and Veggies using 21 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Stir-fry Chicken and Veggies

Prepare of For stir-fry salad:.
It's 1 of . Spinach leaves chopped – Handful.
You need 2 of . Kale leaves (if available) – small handful.
Prepare 3 of . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl.
It's 4 of . Grated beetroot – small handful.
Prepare 5 of . 1 onion – thinly sliced.
It's 6 of . 1 tomato – chopped.
Prepare 7 of . Fresh coriander – finely chopped.
Prepare 8 of . Yoghurt – half cup.
You need 9 of . Boiled rice – half cup.
Prepare 10 of . 1 Green chilly – thinly sliced.
Prepare 11 of . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder.
It's of For chicken:.
Prepare 1 of . Breast fillets – 3.
It's 2 of . Onion, garlic, green chilly, and tomato puree (1 of each).
It's 3 of . Ginger paste – spoonful.
It's 4 of . Salt, garam masala, turmeric powder – as per taste.
Prepare 5 of . A pinch of sugar (for the added texture of chicken).
You need 6 of . Soya sauce – a spoonful.
You need 7 of . Yoghurt – 1 spoonful.
Prepare 8 of . Oil – 1 spoon for marinate.

I didn't have any of the fresh veggies listed, so I used frozen carrots, broccoli, and cauliflower - plus I added some chicken. I am in love with ginger, and this definitely satisfies the craving for it. If you're like me you are probably looking for ways to avoid tomato right now and looking for awesome companions for your rice. Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined.

Stir-fry Chicken and Veggies instructions

So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours..
Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;))..
Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder..
In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad..
Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste..
That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!.

Refrigerate and let the chicken marinate while you chop the remaining veggies. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Remove chicken to a plate, while you stir fry the veggies. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste. This garlic chicken stir fry is a quick and easy dinner that's perfect for those busy weeknights.