Recipe: Perfect Mexican(ish) Hearty Salad

Mexican(ish) Hearty Salad.

You can cook Mexican(ish) Hearty Salad using 9 ingredients and 9 steps. Here is how you cook it.

Ingredients of Mexican(ish) Hearty Salad

1. It's 1 kg of 5% fat minced beef.
2. Prepare 200 g of dried bulgur wheat.
3. You need 2 of large red onions.
4. Prepare 4 of spring onions.
5. You need 4 of beef (red) oxo cubes.
6. You need 100 g of fresh coriander.
7. You need 500 g of baby plum tomatoes.
8. You need 1 of whole cucumber.
9. Prepare 2 tbsp of sauce*.

Mexican(ish) Hearty Salad instructions

1. First cut the red onions coarsely and add to a very large (like wok sized) non stick pan..
2. Add the minced beef and break up and stir together with the onions on high heat. You can cook the two together from raw and shouldn't need any added fat at all..
3. Add the bulgur wheat to a separate pan, cover with plenty of water and boil /simmer. Bulgur wheat is pretty fool proof if you haven't used it before so just keep an eye on it and make sure it doesn't boil over or dry out..
4. Top and tail the spring onions and slice finely, removing any damaged or muddy layers. Continue stirring the mince and onions as the mince browns and add the spring onions..
5. Once the mince is browned, sprinkle in the oxo cubes and stir in..
6. Next, add the coriander. I've found the easiest way is to hold a bunch at a time and cut with scissors straight in to the pan in approximately 1 inch lengths. Stir in to the mix..
7. Add the sauce. *most tomato based sauces are 1 syn per tbsp on Slimming World, you can use any sauce you like, a smokey chipotle ketchup style sauce works really well or you could just use Worcestershire sauce to make it syn free..
8. By now, everything should be cooked. Drain the bulgur wheat and mix in to the mince then keep it warm on a low simmer or with a lid..
9. Chop the tomatoes in to halves and dice the cucumber. Add both to the mix and combine everything well. Allow to cool and then box up and refrigerate for some yummy lunches..