Lebanese tabbouleh salad - tabbouleh. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below.
In traditional Lebanese cuisine, Tabbouleh (sometimes spelled and pronounced as Tabouli) is usually served along with Mezza which is a host of appetizers and hors-d'oeuvres.
Tabbouleh, also known as tabbouli, tabouli, or taboulah, is a Lebanese recipe that has got to be part of your salad repertoire.
It is simple and very easy to make, healthy, vegan and absolutely irresistible.
You can have Lebanese tabbouleh salad - tabbouleh using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Lebanese tabbouleh salad - tabbouleh
- You need 2 bunches of parsley, cleaned and finely chopped.
- It's 1/4 bunch of mint leaves, cleaned and finely chopped.
- You need 4 of large tomatoes, diced.
- You need 1 of medium onion, finely chopped.
- It's 1 tablespoon of fine bulgur, washed and drained.
- You need 8 tablespoons of lemon juice.
- Prepare 1/2 cup of olive oil.
- You need 1/2 teaspoon of salt.
- You need 1/4 teaspoon of pepper.
- Prepare 1/2 teaspoon of zest of 1 lemon.
The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley. Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting. My Mother's Lebanese Tabbouleh. by: cdilaura. This tabbouleh uses a load of parsley to make a refreshing and surprisingly simple salad that's more herb than grain.
Lebanese tabbouleh salad - tabbouleh step by step
- Sprinkle the chopped onion with the pepper and leave aside..
- In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well..
- Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste..
- Serve immediately with lettuce or cabbage leaves on the side..
We love to eat it by itself, with hummus, stuffed into a pita with falafel, or as a bed for grilled fish. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork. Lebanese Tabbouleh (tabouli, tabouleh) is a lemony herb salad that you scoop up with lettuce leaves or a fork. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper.