Recipe: Yummy Bulgur & Quinoa Salad

Bulgur & Quinoa Salad. Булгу́р (тур. bulgur), булгор, бурголь, бургуль (араб. برغل‎), бургель, гургур, плигури (греч. Πλιγούρι) — крупа из обработанной кипятком, высушенной и раздробленной пшеницы. bulgur/kak-vkusno-prigotovit/. Bulgur is a grain consisting of groats of wheat. The result is a whole grain that takes little time to cook (unlike bulgur's cousin, cracked wheat, which is not parboiled and thus needs a longer cook).

Bulgur wheat nutrition facts and health benefits. You can cook Bulgur & Quinoa Salad using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Bulgur & Quinoa Salad

1. It's 1 cup of Bulgur & quinoa mix.
2. Prepare 2 cup of Water.
3. Prepare 2 of Tomatoes.
4. It's 1 of Cucumber.
5. It's 1 of Red pepper.
6. Prepare 2 of Avocado.
7. You need 1 of Salt.
8. You need 1 of Olive oil.

Bulgur & Quinoa Salad instructions

1. Add the water and the uncooked quinoa & bulgur mix to a pot. Bring to boil in high heat, the lower and boil for 10 minutes covered (or follow package cooking instructions).
2. Cut all vegetables into small cubes (tomatoes, cucumber, red pepper and avocado).
3. Mix with the cooked quinoa & bulgur mix and season with olive oil and salt.