How to Prepare Appetizing SPICY OSTRICH FILLET SALAD

Delicious, fresh and tasty.

SPICY OSTRICH FILLET SALAD. Slice the fillets into very thin slivers, showing off the pink insides. For this you'll need a very sharp knife so, if you don't have one yet, buy a knife sharpener or new knife or both. Now put the salad together using all of the other ingredients.

SPICY OSTRICH FILLET SALAD While we're on the healthy route, I suggest serving ostrich fillet in the form of a salad. As with beef steak, you braai ostrich fillet over very hot coals. Let it rest properly before slicing it into thin slivers. You can have SPICY OSTRICH FILLET SALAD using 15 ingredients and 10 steps. Here is how you achieve it.

Ingredients of SPICY OSTRICH FILLET SALAD

  1. It's of ..
  2. It's 500 grams of OSTRICH FILLET.
  3. Prepare 1 large of RED ONION.
  4. Prepare 1 large of LIME.
  5. Prepare 1/2 cup of MINT LEAVES.
  6. You need 30 ml of FISH SAUCE.
  7. Prepare 1 tsp of SUGAR.
  8. It's 1 bunch of MIXED SALAD LEAVES.
  9. It's 180 grams of CHOPED/ROASTED NUTS OF CHOICE.
  10. Prepare 300 grams of CHERRY TOMATOS.
  11. It's 15 ml of SESAME SEAD OIL.
  12. It's 2 small of RED CHILI'S FOR GARNISH.
  13. Prepare 2 small of LIMES FOR GARNISH.
  14. You need 1 of SALT AND PEPPER TO TASTE.
  15. Prepare 1 dash of CHILI FLAKES TO TASTE.

Ostrich meat is delicious and naturally low in fat. It takes no time to cook and goes perfectly with homemade tzatziki. I made a spicy rub for the meat and basted it with BBQ sauce right at the end, it was magnificent. Ostrich Fillet Kebabs With Zucchini Tzatziki Drizzle and Dip.

SPICY OSTRICH FILLET SALAD instructions

  1. BASTE FILLETS IN SESAMI OIL ADD SALT, PERRPER TO TASTE.
  2. GET THE GRILL PAN HOT.
  3. WHEN PAN IS HOT ADD MEAT AND REMANING OIL ,GRILL FOR 5 MIN ON EACH SIDE (5MIN REARE/MEDIUM) (8MIN MEDIUM/WELL DUN).
  4. REMOVE FILLETS TO REST FOR 8 TO 10 MIN.
  5. SLICE FILLETS IN THIN SLICES ADD TO A BIG BOWL ADD REMANING JUICE FROM PAN.
  6. CHOP AND COMBINE, MINT LEAVES ONION , MIXED LEAVES , CHERRY TOMATOS IN BIG BOWL WITH MEAT.
  7. MIX SUGAR, LIME JUICE, FISH SAUCE, SALT, PEPPER AND CHILI FLAKES IN A CUP OR BOWL STIR WELL.
  8. POUR DRESSING OVER ALL IN LARGE BOWL TOS/MIX WELL COVER ALL WITH DRESSING.
  9. DISH IN TWO SEPRAT SERVING PLATES/DISHES.
  10. ADD NUTS, SLICE LIME IN 4 HALVES AND SLICE CHILI IN 2HALVES ADD AS GARNISH.

Toss the ostrich pieces in the flour to evenly coat. Heat a couple of tablespoons of vegetable oil to medium in a non-stick frying pan and briefly stir fry the ostrich pieces just until browned all over. The ostrich pieces, peppers and red onion should be added to a casserole dish with the chicken stock and briefly stirred. All Over Fish Recommended for you Rinse the ostrich fillets, pat dry and coarsely chop. Cut the red chile pepper, scrape out the seeds and dice the pepper finely.