Every Day Salad. I Ate Salad Every Day For a Year and Here's What Happened. I've never considered myself a lover of salad, much less committed enough to eat a salad a day for a year. Eating salad every day is one way to help you lose weight.

Pro tip: go heavy on the e.v.o.o! Salad Every Day is the ultimate guide for creating salads you'll crave. Kate is a free-lance writer and blogger at Salad Every Day. You can have Every Day Salad using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Every Day Salad

Prepare 1 of lettuce.
It's 4 of carrots.
Prepare 1 of cucumber.
It's 100 grams of spinich.
You need 1 of bell peper.
It's 1 cup of celery.
You need 200 grams of tofu.
It's 25 of rasberries.
Prepare 5 tbsp of vinaigrette salad dressing.
It's 2 tbsp of olive oil.
You need 12 of cherry tomatoes.

Get daily inspiration and expand your repertoire of great, satisfying salads. Salads are supposed to be low in calories - perfect for weight loss. The only problem was, I was actually gaining weight. How do you gain weight eating veggies, you ask?

Every Day Salad instructions

Chop vegetables and add to large bowl..
Fry strips of tofu in a pan with some olive oil until both sides are golden..
Remove tofu from pan and cut into bite size pieces..
Mix vegetables in large bowl and serve. Top salad with tofu, raspberries and a fruity vinaigrette..

My first cookbook, Every Day Salad Cookbook, is available for purchase on Google Play and Amazon!! With this cookbook, I'm adding a flavorful bouquet of salads to your recipe repertoire - try one new. Vegetable salads excel in the latter three,vegetables are an excellent source of vitamins and Sure, as long as you don't eat the same things in your salad every day. A daily salad habit could therefore compensate (at least a little) for some of your other less healthy indulgences. Any of those could be a tasty addition to your salad.