How to Make Delicious Tuna & Avocado Salad

Delicious, fresh and tasty.

Tuna & Avocado Salad. A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. Tuna is versatile, nutritious and most importantly, delicious. Serve it cold, grilled or fried for a star-studded meal.

Tuna & Avocado Salad Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes. From tuna casserole to tuna salad and tuna patties, there's no shortage of meals to make with canned tuna. You can have Tuna & Avocado Salad using 8 ingredients and 1 steps. Here is how you cook it.

Ingredients of Tuna & Avocado Salad

  1. It's 1 of large Avocado cut in half.
  2. Prepare 1 1/3 cup of chopped carrots.
  3. It's 1 1/3 cup of cucumber chopped in small pieces.
  4. It's 1 1/3 cup of cherry tomatoes chopped in small pieces.
  5. You need 1 1/4 cup of red onion chopped finely.
  6. Prepare 1 cup of shredded can tuna in oil.
  7. Prepare 1 of salt & pepper to taste.
  8. You need 1 of full lemon.

Canned tuna is affordable, non-perishable, and a high-quality source of protein with very little fat. Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. The term tuna encompasses several species of fish, including skipjack, albacore, yellowfin, and bigeye.

Tuna & Avocado Salad instructions

  1. Remove seed inside avocado. In a large bowl add all vegetables and add salt and pepper. Add equal amounts inside avocado holes. Add tuna on top and drizzle lemon juice. Garnish with cucumber peels and enjoy!.

Skipjack is the most commonly consumed species. They are an apex predator and consume a wide variety of other fish, from squid to herring to sardines. This keeps the populations of other species healthy and balanced. Tuna are also among the most commercially valuable fish on the planet and support artisanal and industrial fishing alike. Looking for recipes for tuna casserole?