How to Prepare Appetizing Fruit nuts and a vegetable salad

Fruit nuts and a vegetable salad.

You can have Fruit nuts and a vegetable salad using 20 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fruit nuts and a vegetable salad

1. It's of fruit.
2. It's 1 large of ya pear.
3. Prepare 1 large of pomelo.
4. Prepare 2 medium of navel oranges.
5. Prepare 3 large of kiwis.
6. Prepare 2 large of vine ripened tomatoes.
7. You need 1/2 cup of coconut flakes.
8. You need 1/3 cup of sour dark red cherries.
9. Prepare 2/3 of cup blueberries.
10. It's 1 1/3 oz of black raisins.
11. It's 1 tbsp of zest of orange.
12. Prepare 1/2 cup of pomelo juice.
13. It's 1/3 cup of juice of navel orange.
14. Prepare of nuts.
15. You need 1/4 cup of pistachios crushed.
16. It's 1/4 cup of crushed cashews.
17. You need of vegetable.
18. It's 2 cup of shredded lettuce, iceburg.
19. Prepare of topping.
20. You need 1 tsp of bee pollen.

Fruit nuts and a vegetable salad step by step

1. Wash the fruit and lettuce.
2. Slice the ya pear, tomatoes, one orange, and pomelo into wedges..
3. Take the pomelo and use only half. remove the inner skins getting the pulp. Put the pulp into salad of half and juice the other half..
4. Juice and zest the other orange..
5. Peel and slice kiwis.
6. Crush the nuts. I put between 2 paper plates amd used my cooking hammer to crush them..
7. Add all the ingredients except bee pollen toss well. Sprinkle the bee pollen on top. Chill 30-40 minutes serve hope you enjoy.