Healthy Tuna Salad. Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. Mediterranean diet, low carb, gluten free. Healthy Tuna Salad with less mayo that actually tastes good.

This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you than the mayo-loaded classic version. You can have Healthy Tuna Salad using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Tuna Salad

Prepare 1 bunch of Arugula.
It's 200 grams of canned tuna.
It's 5 of cherry tomatoes.
You need 1 of cucumber.
Prepare 2 tbsp of balsamic vinegar.
You need 2 tsp of mustard.
It's 2 tbsp of olive oil, extra virgin.
It's 1 of salt.

Healthy tuna salad made Greek yogurt, crunchy celery, and the perfect amount of seasoning makes a quick and easy meal that's good for you and tastes amazing. This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. To make tuna salad healthy (but still delicious) cut back on the mayo, or use plain yogurt in place of mayo.

Healthy Tuna Salad instructions

Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs.
Add arugula, cucumber and cherry tomatoes in bowl and then add tuna.
In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad.
Mix well all together and you are done!.

Then load up on fresh crunchy veggies and chopped herbs. Don't skimp on the lemon juice. Mediterranean Tuna Salad - so much flavor and so easy to put together! Our healthy tuna salad recipe cuts down on calories and fat, but keeps the classic flavor (and The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture. Healthy tuna salad with no mayo?