Recipe: Appetizing Healthy Spicy Seared Salmon & Salad

Delicious, fresh and tasty.

Healthy Spicy Seared Salmon & Salad. A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special. Healthy dinner recipes for healthy meals, including easy vegetable curry, grilled sesame-crusted aubergine and spicy seared salmon.

Healthy Spicy Seared Salmon & Salad This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Quick , easy & healthy PAN SEARED SALMON without oil or butter. The BEST Pan Seared Creamy Tuscan Salmon Recipe you'll ever make. You can cook Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Spicy Seared Salmon & Salad

  1. It's 500 grams of Norwegian Salmon (deboned and skin on).
  2. You need 1 tbs of Butter.
  3. You need 2 tbs of Olive Oil.
  4. It's 1 tsp of Salt and Black Pepper.
  5. You need 1 tsp of Robertsons Exotic Thai Spice.
  6. It's 2-3 sprigs of Dill (fresh).
  7. It's 2 of Lemons (cut in wedges).
  8. It's of Salad:.
  9. Prepare 20 grams of Wild Rocket.
  10. It's 20 Grams of Micro Crimson Leaves (Wooworths).
  11. You need 1 cup of Chopped tomatoes (or cherry toms if you preper).
  12. You need 1 of Avo (thick choped or sliced).
  13. You need 1/2 of Cucumber (sliced).
  14. Prepare 100 g of Danish Feta.
  15. It's of Salad Dressing (optional).

Crispy tender Salmon served with a creamy (dairy free) tuscan garlic white wine sauce that will make you swoon. Guaranteed to be new dinner favorite! One of My New Favorite Salmon Recipes. Does pan searing salmon sound pretty scary to you?

Healthy Spicy Seared Salmon & Salad instructions

  1. Cut salmon into four equal size portions.
  2. Season salmon portions with salt, black pepper and thai spice.
  3. Heat butter and olive oil in a pan on high heat.
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

I know it may sound intimidating, but it is actually super simple! You probably sear chicken and Crunchy skin on salmon is like eating the crunchy skin of turkey and chicken. What to serve along with this seared salmon recipe? This salmon gets cooked right in the sauce. There's no searing or frying first.