Recipe: Yummy Pounded raw string bean salad

Pounded raw string bean salad. Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) When the green beans are dripping off the vine, it's time to come up with a raw vegan green bean salad recipe! Fix a fresh, easy Green Bean Salad recipe from Food Network, loaded with feta cheese, tomatoes and almonds. Whisk together the olive oil, red wine vinegar, basil, garlic and some salt and pepper.

Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Believe it or not, you don't have to cook green beans in order to eat them. You can have Pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pounded raw string bean salad

1. Prepare 200 grams of string beans, cut to 2 CM long pcs.
2. Prepare 2 cloves of garlic.
3. It's 50 grams of cherry tomatoes.
4. It's 100 of cucumber sliced.
5. It's of Juice of 1 lime.
6. It's 1 teaspoon of sea salt.
7. You need 1.5 teaspoon of sugar.
8. It's to taste of Black pepper.
9. It's of Chili flakes.
10. You need of Lettuce leaves 100 grams.
11. You need A few of drops of toasted sesame seed oil.
12. It's 1 handful of chopped nuts (peanut, cashew nuts, pumpkin seeds).

They are quite refreshing when eaten raw. Pour the dressing over the salad and toss to evenly coat all of the ingredients. Enter bag-smashed raw green beans—your newest, truest party trick. Green beans are naturally fairly tough, fibrous, and stringy, which is why they're Now, open the bag up, spoon in either a couple tablespoons of salad dressing—a shallot-y, mustardy vinaigrette sounds about right—or simply hit.

Pounded raw string bean salad step by step

1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste..
2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad..
3. Add tomatoes and slowly crush and incorporate into the mix..
4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar..
5. Add the cucumber and crush lightly to release the juices..
6. Season with lime juice, black pepper and chilli flakes..
7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil..

Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan. Drain string beans and petit pos well. Squeeze lemon juice over shrimp. mustard, lemon juice and then mix with shrimp, sea legs, spaghetti, scallions, string beans. This easy green bean salad is so good, and tastes even better the next day which would make this a great lunch option too!