Recipe: Delicious Tilapia with cherry tomato vinaigrette

Tilapia with cherry tomato vinaigrette. Roasting the cherry tomatoes and shallots makes them sweet, which complements the tartness of the sherry vinegar in the sauce. The tomato vinaigrette is good over any grilled meat, and I also serve the flank steak over truffled polenta truffled polenta or smashed potatoes. Preparation Cut half of cherry tomatoes in half.

Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. I used frozen Tilapia that I had picked up at Cosco. I thawed the fillets over night in the fridge and then proceeded with the recipe. You can have Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Tilapia with cherry tomato vinaigrette

1. Prepare 4 of tilapia.
2. It's 2 tbsp of flour.
3. You need 1/2 cup of low sodium chicken broth.
4. It's 1 cup of cherry tomatoes halved.
5. You need 1 tbsp of balsamic vinegar.
6. Prepare 1 of salt & pepper to taste.

Place tomatoes in a single layer in the middle of the prepared baking sheet. Cherry tomato and tilapia production in BAU Aquaponic System at the Department of Aquaculture, BAU, Mymensingh, Bangladesh. Try it over crisp green or even over pasta, yum! Rinse and pat dry the tilapia fillets.

Tilapia with cherry tomato vinaigrette instructions

1. Preheat oven to 250°..
2. Coat small baking dish with oil or cooking spray, Pam etcetera..
3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
4. In a skillet lightly brown both sides of the tilapia..
5. Place tilapia into the baking dish placing it in the preheated oven.
6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
7. Add the cherry tomatoes, let cook for 5 minutes..
8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
9. Remove tilapia from oven, and place tomatoes and juices over the fillets..
10. Serve, enjoy..

Pour in the wine and salt, and increase the heat to high. Cherry tomatoes and sherry vinegar create a dressing with zing. This fruity, creamy vinaigrette is the perfect way to use up overripe tomatoes while still saving their flavor. Season the vinaigrette with salt and pepper. Cherry tomatoes, salt and black pepper, red onion, basil, lemon, olive oil, extra-virgin.