Beef Scotch Fillet & Rocket Salad. The rib eye or ribeye is a beef steak from the rib section. The rib section of beef spans from ribs six through twelve. In the picture below you can see the Scotch Fillet (left), Eye Fillet (middle), and Porterhouse (right).
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You can cook Beef Scotch Fillet & Rocket Salad using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of Beef Scotch Fillet & Rocket Salad
- You need 2 of Beef scotch fillets, approx 450g.
- You need 1 of Sprinkle of garlic salt.
- You need 1 of Sprinkle of smoked paprika.
- It's 3/4 cup of Semi sundried tomatoes, sliced.
- It's 1 of Olive oil for cooking.
- It's 60 grams of Baby rocket.
- It's 1 of Handful of baby beetroot leaves.
- It's 1 of Handful of English spinach leaves.
- You need 1/2 of Red onion, finely sliced.
- Prepare 3 stick of Spring onion, sliced.
- It's 1/3 cup of Mayonnaise.
- Prepare 1/3 cup of Buttermilk.
- It's 2 clove of garlic, minced.
- Prepare 1 tbsp of Whole grain mustard.
- You need 1 of Black pepper to serve.
Scotch fillet is the name for ribeye steak in Australia, New Zealand, and South Africa. The meat for this type of fillet is taken from the main muscle attached to the cow's spine. Scotch fillet is excellent value, a whole piece can be cut to give several meal options. Scotch fillet is around the top-of-the-range for beef steaks and and can also be used for a super premium roast.
Beef Scotch Fillet & Rocket Salad instructions
- Preheat oven to 200*C..
- Chop spuds in half, boil in a pot until softened but still holding together well. Oil spuds, salt spuds and bake until browned..
- Meanwhile, season steaks with garlic salt and paprika. Fry in hot pan (both sides) until around medium (still pink inside) and set aside to rest..
- Also - in a glass jar add Mayo, butter milk, garlic and mustard. Shake well..
- Throw salad leaves, semi sundries tomatoes and onions in a large salad bowl..
- Slice steaks and when spuds have cooled to warm throw both into salad. Top with dressing and serve with some cracked black pepper. Serves 3 or 4 or many sides..
Kobe Beef in Kyoto - Japan's best Steakhouse ? Scotch Fillet or Ribeye or Cube Roll, no matter what you call them, these steaks are perfect for the barbecue, then sliced in a juicy Beef Salad. Mey Selections Scotch Beef Fillet Whole As the least exercised muscle, fillet is the most tender beef cut. Very lean, with almost no fat, either cut into steaks or roast and serve very rare. Scotch fillet steak is sometimes called boneless rib eye or rib fillet.