How to Cook Yummy Mediterranean Inspired Tuna Salad

Delicious, fresh and tasty.

Mediterranean Inspired Tuna Salad. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, including celery; cucumbers; and onions, along with fresh herbs, and a zesty Dijon dressing.

Mediterranean Inspired Tuna Salad Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. Mediterranean Tuna Salad; Mediterranean Tuna Salad. Little gem lettuce hearts provide a crispy, nutritious bed for this tasty, Mediterranean-inspired tuna salad. You can cook Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mediterranean Inspired Tuna Salad

  1. It's of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. It's of Celery-.5 cup small dice.
  3. You need of Carrots-.5 cup small dice.
  4. You need of Cucumber- 1 half small dice.
  5. It's of Radish- about 1 small dice.
  6. Prepare of Strawberry-about 3 small dice.
  7. Prepare 1/2 of Apple- I used red delicious small dice.
  8. You need cup of Mayonnaise- about.5.
  9. You need cup of Whole grain mustard-.25.
  10. It's 2 TBS of Relish-.
  11. You need of Salt- TT.
  12. Prepare of Pepper-TT.
  13. You need of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. Prepare pinch of Red Pepper Flakes-.
  15. Prepare 1 TBS of Garlic Powder-.

A mediterranean inspired tuna orzo summer salad! This salad has tons of capers, kalamata olives, roasted red peppers, and fresh parsley. It's super fresh yet filling enough for both lunch or dinner! New favorite salad of the season coming up right here.

Mediterranean Inspired Tuna Salad instructions

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

I hope y'all enjoy this recipe! Let me know if you try it. This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love. This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients - red bell pepper, cucumber, red onion, garlic, olives, chickpeas, lemon juice, and parsley. The freshly squeezed lemon juice & lemon zest add so much flavor to the salad.