Easiest Way to Prepare Yummy Mike's Mediterranean Chilled Salad

Mike's Mediterranean Chilled Salad. Mediterranean Smashed Chickpea Salad is a flavorful mix of mashed chickpeas, red bell peppers Smashed chickpea salad is a flavorful mix of Mediterranean flavors including smashed chickpeas Serve chilled or at room temperature. Recipe for a crispy chickpea and vegetable salad with Mediterranean flavors and crumbled feta cheese. If there is one salad that should be a staple in your refrigerator every week, it is definitely this one.

Make the salad: Pour the garbanzo beans in a large salad or mixing bowl. Chop the cucumber, tomatoes, bell peppers, olives, and optional red onions. Posted in the MyFoodDiary.com forums, from a newspaper article some time back. You can cook Mike's Mediterranean Chilled Salad using 20 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Mike's Mediterranean Chilled Salad

1. Prepare of ● For the Noodles.
2. It's 1 of LG Box Colored Rotini Noodles.
3. It's of ● For The Cheeses.
4. You need 8 oz of Cumbled Feta Cheese.
5. It's 4 oz of Shredded Parmesan Cheese.
6. Prepare of ● For The Vegetabals [all rough chopped].
7. It's 2 tbsp of Sun Dried Tomatoes [in oil].
8. Prepare 33 oz of Artichoke Hearts [halved].
9. Prepare 1/2 Cup of White Onions.
10. You need 1 of LG Cucumber [peeled].
11. Prepare 1/4 of LG Green Bell Pepper.
12. Prepare 1/4 of LG Red Bell Pepper.
13. It's 1/4 of LG Yellow Bell Pepper.
14. Prepare 1/4 of LG Orange Bell Pepper.
15. Prepare 1 of Medium Zucchini.
16. It's 1 Can of Black Olives [halved].
17. Prepare of ● For The Seasonings.
18. Prepare 1 tsp of Red Pepper Flakes.
19. It's 1 tbsp of Fresh Ground Pepper.
20. Prepare 1 (16 oz) of Bottle Kraft Zesty Italian Dressing [well shaken].

Chilled Mediterranean Salad is a perfect dish for these hot summer days. It's easy, healthy and totally delicious. #mediterraneanrecipes #mediterraneansalad. Find this Pin and more on Healthy Recipes Group Board by Two Cups of Health. One of my favorite summer salads, this Mediterranean Chickpea Salad has lots of flavors, is super easy to make and good for you!

Mike's Mediterranean Chilled Salad instructions

1. Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!.

It has always been hard for me understand the weather here. One moment it's super grey and cold and the next day it's so hot that we need to turn on the air conditioner. A zesty mayonnaise dressing is a deliciously different twist in this chilled salad. You can substitute fresh peas for the frozen ones if desired. - Salads: Tabouli; Fresh Bean Salad; Homemade Salsa; Mediterranean Watermelon Salad; Mediterranean Mustard Potato Salad; Chickpea Salad. - Sides: Mediterranean Grilled Vegetables; Asparagus with Mediterranean Salsa; Orzo with Zucchini and Chickpeas. Assemble your salad, starting with a base of romaine lettuce.