Recipe: Appetizing Tuna Black Bean Salad

Delicious, fresh and tasty.

Tuna Black Bean Salad. A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe.

Tuna Black Bean Salad Tuna, Black Bean and Sweet Corn Salad. Make it a day ahead and stir in the cilantro an hour or so before serving. Blend lime juice, canola oil and cumin in a separate small bowl. You can cook Tuna Black Bean Salad using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Tuna Black Bean Salad

  1. Prepare 1 can of Wild albacore tuna.
  2. It's of Canned black beans.
  3. You need of Feta cheese.
  4. It's 2 of Baby carrots.
  5. You need of Tortilla chips.
  6. It's of Spring mix- lettuce.
  7. It's 1 of Avocado.
  8. You need of Olive oil & balsamic vinaigrette.
  9. It's 1/4 cup of Mayonnaise.
  10. Prepare 1 tbsp of Deli Mustard.
  11. Prepare 1 of Salt & pepper.

Toss dressing with tuna and vegetable mixture. The Best Tuna And Black Beans Recipes on Yummly Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro! Now that the holidays are over, it is time to hop back on the healthier eating wagon!

Tuna Black Bean Salad step by step

  1. Place as much lettuce as you would like in a bowl..
  2. Chop the baby carrots up into bite size pieces..
  3. Sprinkle as much feta cheese on top as you please..
  4. Open a can of black beans and pour over as much as preferred..
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
  8. Salt and pepper to taste..

Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs. Put the chopped onion into a bowl with the lemon juice and let it steep while you get on with the salad. Drain the beans and rinse to get rid of any gloop, then place in a bowl. Drain the tuna and flake it into the beans.