Recipe: Appetizing Mike's Healthy Zesty Greek Salad

Mike's Healthy Zesty Greek Salad. Great recipe for Mike's Healthy Zesty Greek Salad. In honor of our First Lady's Healthy School Lunches and Lets Move Programs - my student's Charter Schools are promoting her efforts. All students - especially the culinary students - were charged with creating an easy, delicious,.

Pasta salads are a fabulous make-ahead dish we enjoy regularly here in the US. However, it's always fun (and tasty) to add-in flavors we love from other parts of the world! Arrange tomatoes and cucumbers on a platter and scatter onion and olives on top. You can cook Mike's Healthy Zesty Greek Salad using 16 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Mike's Healthy Zesty Greek Salad

1. It's as needed of English Or Garden Cucumbers [thick sliced].
2. You need 2 of buckets Athenos Feta Cheese [crumbled].
3. It's as needed of Shaved Parmasean.
4. You need as needed of Vidalia Onions [sliced].
5. You need as needed of Red Onions [sliced].
6. Prepare as needed of Fresh Radishes [sliced].
7. You need as needed of Fresh Cherry Tomatoes [sliced].
8. Prepare as needed of Fresh Basil Leaves [chopped].
9. Prepare as needed of Fresh Chives.
10. You need as needed of Green Olives [halved].
11. You need as needed of Black Olives [halved].
12. You need as needed of Fresh Ground Black Pepper.
13. It's as needed of Fresh Spinach.
14. It's as needed of Fresh Parsley.
15. You need as needed of Red Pepper Flakes.
16. Prepare of Homemade Italian Dressing Or Low Fat Kraft Zesty Italian Dressing well shaken.

Traditional Greek salad is packed with vitamins and minerals proven to help maintain a healthy body lifestyle. Although there are many variations on Greek salad, our Mediterranean salad recipe features tomatoes, cucumbers, red onion, black olives, Feta cheese and balsamic vinaigrette. If you're looking for the perfect summer side dish to take to a cookout, party or barbecue, our Greek Orzo Summer Salad is your answer! Featuring seasonal summer veggies, whole wheat orzo and freshly chopped herbs, this light and healthy Greek orzo recipe is the perfect crisp and refreshing dish to keep you cool.

Mike's Healthy Zesty Greek Salad step by step

1. Easy peasy! We made our own Italian Dressing. But, Kraft puts out a great zesty Italian!.
2. Rinse, dry and chop all vegetables. Crumble Feta Cheese if needed and add Parmasean..
3. A quick tip on chopping fresh herbs? Stack your leaves and roll into a cigar shape. Then, gently chop. Do the same with your spinach..
4. Don't over chop or you'll cause your fresh herbs to bruise and brown..
5. Feta Cheese..
6. Fresh shaved Parmasean Cheese..
7. Gently mix everything together, including dressing, and chill well. Stir occasionally..
8. Seal tightly. Gently flip sealed bowl over a few times prior to eating. Enjoy your little taste of Greece!.
9. Excelent for healthy, "on the go," work lunches! My students love taking these in to school with them!.

Mike's Zesty Three Bean Salad Recipe. First, drain and rinse one can each of the following beans into a large bowl - light red kidney beans, black beans, and garbanzo beans. If you want to use roasted peppers, slice the peppers into quarters and core them out. Salt and pepper (to taste) Greek Salad Green Salad. This is a perfectly healthy modification of my favorite childhood salad.