Recipe: Appetizing Rocket leaves & feta cheese salad

Rocket leaves & feta cheese salad. The thinking is that, we don't call carrots or cucumbers (et cetera) by their Italian or French names: we call them by their English names. Rocket is not a distinctively Italian vegetable (though its revival in the USA has accidently largely come from exposure in Italian-inspired cookery -- then again, we don't call eggplants melanzane in the USA, either.), so I can understand this move as. Rocket or arugula (American English) (Eruca vesicaria; syns.

Rocket leaves have a sweet, nutty flavor when they're young but start developing a strong spicy flavor as they mature. Rocket leaves are available throughout the year. It is a quick growing cool season crop. You can have Rocket leaves & feta cheese salad using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Rocket leaves & feta cheese salad

1. Prepare 3 of arugula (rocket leaves), cleaned and cut into medium pieces.
2. It's 1 of lettuce head, small, washed and cut into medium pieces.
3. It's 3 of chives, cleaned and sliced.
4. Prepare 15 of cherry tomatoes, or 1 medium tomato cut into small pieces.
5. You need 100 g of feta cheese.
6. Prepare 1/4 cup of olive oil.
7. You need 4 tablespoons of vinegar.
8. You need 1 teaspoon of mustard.
9. Prepare 1 teaspoon of dried basil.
10. Prepare 1 teaspoon of dried oregano.
11. It's 1 of garlic, crushed.
12. Prepare of salt to taste.

Fresh rocket leaves contain healthy levels of vitamin-C. Vitamin-C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body. The leaves of some plants can be used as a raw material that served in salad such as rocket leaves.

Rocket leaves & feta cheese salad step by step

1. Mix rocket leaves, lettuce and chives in a deep bowl. Then add in the tomatoes and mix ingredients by hand..
2. Prepare the sauce in a bowl by combining the olive oil, vinegar, mustard, basil, oregano, crushed garlic and salt together..
3. Add the sauce to the vegetables in the bowl and mix well. Then add in the feta cubes on the surface..
4. Serve immediately.

Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It has a strong, peppery flavour, and the leaves have a slight 'bite' to them. If you see 'rucola' or 'arugula' for sale or on a restaurant menu, it's the same thing. Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols.