Recipe: Delicious Low Calorie High Protein Salad

Low Calorie High Protein Salad.

You can have Low Calorie High Protein Salad using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Low Calorie High Protein Salad

1. It's 50 grams of Red Pepper.
2. You need 50 grams of Green Pepper.
3. It's 30 grams of Red Onion.
4. It's 60 of Mixed Leaves.
5. Prepare 2 medium of Boiled Egg Whites.
6. You need 100 grams of Diced Cooked Chicken.
7. You need 4 each of Cherry Tomatoes.
8. You need 10 ml of Balsamic Vinegar.
9. Prepare 1 pinch of Salt & Pepper.
10. You need 1 small of Dy Pan Fried Walnuts.
11. Prepare 1 slice of Wholemeal bread.
12. Prepare 1 medium of Grated Carrot.

Low Calorie High Protein Salad step by step

1. Turn oven on to 160c. Mix chilli powder and paprika with a drop of water or oil and marinade the chicken before putting in the oven. When placed in the oven leave until cooked through, approx 20 minutes. Alternatively boil the chicken for 10 to 15 minutes..
2. Prepare vegetables and leave in a bowl. Pour balsamic vinegar over salad leaves and vegetables and mix well..
3. Heat a dry frying pan on a medium heat. Add the crushed walnuts to the pan shaking frequently to avoid burning. Remove from heat after approx 3 mins and add to your salad..
4. Assemble food and enjoy.