Healthy chicken skewers served with a salad. My Grilled Chili Lime Chicken Skewers consisted of chunks of chicken that were marinated in chili-lime seasoning and olive oil, along with pieces of red, green and yellow peppers, and red onions. Grilled to perfection they are awesome along side a salad or two and believe me your guests will be thrilled. Whisk garlic, vinegar, peppers, mayonnaise, sugar, dried oregano, and ½ cup oil in a medium bowl; season with salt and pepper.
The grilled skewers are served with a homemade peanut dipping sauce that is absolute perfection. Serve chicken satay as an appetizer or main course with steamed rice, a fresh salad, macaroni salad and more! This dish goes great with any traditional barbecue side dish. You can have Healthy chicken skewers served with a salad using 15 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Healthy chicken skewers served with a salad
- You need of For the skewers.
- It's 2 of large chicken breasts.
- You need 1 of large onion.
- Prepare 3 cloves of garlic.
- Prepare 1/2 of red pepper.
- Prepare 6 of large mushrooms.
- It's of Onion powder.
- You need of Paprika.
- It's 2 tablespoons of olive oil.
- It's of For the salad.
- Prepare 1/2 of small chopped onion.
- It's Handful of spinach.
- You need Handful of a lettuce of your choice.
- Prepare of Few olives.
- It's 6 of cherry tomatoes.
I'll link some of my favorite side dishes to serve with this recipe for you. Serve the cooked chicken satay drizzled with spicy peanut sauce and garnished with cilantro, sliced peppers, and chopped peanuts if you like, with cucumber salad on the side. Recipe Notes Recipe by Lorna Kring, with adaptations and additions by Felicia Lim. To make the salad, finely shred the cabbage and cut the rest of the vegetables into matchsticks.
Healthy chicken skewers served with a salad step by step
- Cut the chicken and Marinate the chicken in the onion powder, paprika, garlic and olive oil.
- Then cut the vegetables into large chunks and marinade them also.
- Heat the oven to 200 degrees.
- Start piercing the ingredients through a skewer and repeat the process till all your ingredients are pierced through.
- Place the skewers into the oven for 20 minutes.
- While the skewers are in the oven chop up your onion, tomatoes, spinach and lettuce and add into a bowl with the olives and mix together.
- Next take out your skewers, add the salad onto a plate and place the skewers on top and enjoy ! X.
These healthy chicken kabobs are wonderful over a Greek salad or served with rice pilaf, sliced tomatoes, and red onion as pictured. You could also make a chicken pita stuffed with some fresh tomato and onion and topped with the yogurt sauce. You don't want to cook the chicken on high and char it too much. Heat a grill pan or large skillet over medium-high heat. Serve skewers with remaining peanut sauce from the saucepan.