How to Cook Perfect Summer Arugula tossed with Chicken, Goat Cheese, & Apple

Summer Arugula tossed with Chicken, Goat Cheese, & Apple.

You can cook Summer Arugula tossed with Chicken, Goat Cheese, & Apple using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple

1. It's of Arugula or salad greens.
2. Prepare 1/2 cup of Chicken, pre-cooked.
3. Prepare 1/4 medium of Apple, Fugi (or anything crisp).
4. You need 1/4 cup of Goat cheese crumbles.
5. You need 2 pinch of Muruku pieces (Indian bean curd spirals for crunch).
6. It's of Ground pepper.
7. Prepare of Vinaigrette.
8. You need 1 of Vinegar (pomegranate or red wine).
9. Prepare 1 dash of Vinegar (balsamic to add flavor depth).
10. It's 1 of Oil (grape seed or EVOO).

Summer Arugula tossed with Chicken, Goat Cheese, & Apple instructions

1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness....
2. Add chicken, cut to bite-sized chunks..
3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..
4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..
5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..