How to Make Appetizing Summer Arugula tossed with Chicken, Goat Cheese, & Apple

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Summer Arugula tossed with Chicken, Goat Cheese, & Apple. Summer Arugula tossed with Chicken, Goat Cheese, & Apple. Here is how you achieve that. Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple.

Summer Arugula tossed with Chicken, Goat Cheese, & Apple Starting with the narrow end, roll up chicken tightly; seal with a toothpick. In a large nonstick ovenproof skillet, heat oil over medium-high heat. Great recipe for Summer Arugula tossed with Chicken, Goat Cheese, & Apple. You can cook Summer Arugula tossed with Chicken, Goat Cheese, & Apple using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Summer Arugula tossed with Chicken, Goat Cheese, & Apple

  1. It's of Arugula or salad greens.
  2. It's of Chicken, pre-cooked.
  3. Prepare of Apple, Fugi (or anything crisp).
  4. Prepare of Goat cheese crumbles.
  5. Prepare of Muruku pieces (Indian bean curd spirals for crunch).
  6. Prepare of Ground pepper.
  7. Prepare of Vinaigrette.
  8. It's of Vinegar (pomegranate or red wine).
  9. You need of Vinegar (balsamic to add flavor depth).
  10. It's of Oil (grape seed or EVOO).

Need healthy dinner that actually makes you feel like you actually ate something? Watching carbs or need a gluten-free option? This is my go-to dinner and works well with a gluten-free bagel if I need to. A simple summer arugula salad with zoodles, tomatoes, mozzarella, and basil..

Summer Arugula tossed with Chicken, Goat Cheese, & Apple instructions

  1. Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness....
  2. Add chicken, cut to bite-sized chunks..
  3. Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs..
  4. Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles..
  5. Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry..

Strawberries are tossed with arugula and watercress in an orange-accented poppy seed dressing for a lovely, simple summer salad.. Crunchy fried goat cheese balls top a fresh arugula salad dressed with oil and vinegar in this salad that's a lot simpler than it looks. Sea Scallops, Arugula and Beet Salad. A few of my favorites are Grilled Orange Shrimp Salad, Chilled Italian Shrimp Tortellini Pasta Salad, and Spiralized Summer Roll Bowls with Hoisin Peanut Sauce. A day trip out East inspired this wonderful salad.