Recipe: Delicious Wheat salad

Wheat salad. Wheat Salad. this link is to an external site that may or may not meet accessibility guidelines. Wheat has a significant place in our culture. There are many traditions and idioms related to it.

The Wheat Zucchini Salad recipe out of our category Grain! A no-cook spring or summer salad, loaded with veg! Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. You can cook Wheat salad using 15 ingredients and 14 steps. Here is how you cook that.

Ingredients of Wheat salad

1. You need of raw wheat.
2. Prepare of finely chopped cucumber.
3. You need of finely chopped capsicum.
4. You need of finely chopped apple with the peel.
5. Prepare of tinned pineapple, chopped.
6. You need of For The Dressing.
7. It's of honey.
8. You need of oregano.
9. You need of Chilli flakes.
10. It's of lime juice.
11. It's of black pepper.
12. It's of Salt.
13. Prepare of grated fresh coconut.
14. Prepare of pomegranate.
15. You need of chopped coriander.

This Mediterranean bulgur salad and our Greek salad are perfect options to bring to a summer picnic or. Simple, healthy and light yet incredibly satisfying. To keep gluten-free, sub quinoa for the wheat berries. This whole grain Bulgur Wheat Greek Salad is full of crunchy veggies, creamy feta and kalamata olives then dressed in a fresh lemon-dill vinaigrette.

Wheat salad instructions

1. Soak wheat in enough water for at least 6 - 8 hours.
2. After 8 hours wash it properly and put in the pressure cooker with little water.
3. Cook on high flame for one whistle.
4. After one whistle make the gas slow.
5. Let it cook on low heat for 15 -20 minutes.
6. Then switch off the gas and let it cool down.
7. When the cooker completely cools down then strain the wheat in a big strainer.
8. Let it cool down completely.
9. Chopped cucumber, pineapple, apple and capsicum are ready.
10. The cooked wheat and dressing ingredients.
11. Mix properly honey, oregano, Chilli flakes, salt, pepper and lime juice in a bowl, the dressing is ready.
12. In a big bowl put together wheat, capsicum, cucumber, pineapple, apple and dressing, and mix properly but gently.
13. Before serving add grated coconut, pomegranate and coriander.
14. You can add any fruits and vegetables in this salad, whatever is available.

Bulgur wheat is a staple in Middle Eastern cuisine and. Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland. In this wheat berry salad, wheat berries and walnuts combine with asparagus and radishes in an While the ingredients in each salad varied from radishes and peas to cherry tomatoes and cucumbers. Bulgur Wheat Salad is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals.