Wheat salad. Save yourself some time by soaking the wheat in boiling water over night. Put the wheat in a thermos or coffee butler and pour boiling water over it. Put the lid on and let it sit over night.

In Montana this is quite a common fruit salad at potlucks. You can use any raw wheat that has been washed. Go to a bulk foods place where they have barrels of spices and different foods and you can dip a scoop in and sack. You can have Wheat salad using 15 ingredients and 14 steps. Here is how you cook that.

Ingredients of Wheat salad

It's 1/2 cup of raw wheat.
It's 1 of finely chopped cucumber.
You need 1/2 of finely chopped capsicum.
It's 1 of finely chopped apple with the peel.
You need 2 slices of tinned pineapple, chopped.
You need of For The Dressing.
It's 2 tbsp of honey.
Prepare 1 tsp of oregano.
Prepare 1 tsp of Chilli flakes.
It's 1 tbsp of lime juice.
Prepare 1/4 tsp of black pepper.
Prepare to taste of Salt.
Prepare 2 tbsp of grated fresh coconut.
You need 4 tbsp of pomegranate.
It's 2 tbsp of chopped coriander.

We definitely do not call it wheatberries here but perhaps that is the name in the store. The best part is that it is easy, makes a lot and is a. Put the wheat in a large thermos bottle (or something that will hold the heat). Seal, and let it sit overnight.

Wheat salad step by step

Soak wheat in enough water for at least 6 - 8 hours.
After 8 hours wash it properly and put in the pressure cooker with little water.
Cook on high flame for one whistle.
After one whistle make the gas slow.
Let it cook on low heat for 15 -20 minutes.
Then switch off the gas and let it cool down.
When the cooker completely cools down then strain the wheat in a big strainer.
Let it cool down completely.
Chopped cucumber, pineapple, apple and capsicum are ready.
The cooked wheat and dressing ingredients.
Mix properly honey, oregano, Chilli flakes, salt, pepper and lime juice in a bowl, the dressing is ready.
In a big bowl put together wheat, capsicum, cucumber, pineapple, apple and dressing, and mix properly but gently.
Before serving add grated coconut, pomegranate and coriander.
You can add any fruits and vegetables in this salad, whatever is available.

If it is not tender by morning, you can cook it on the stove lightly for longer, but it must be cooled off and drained before adding it to the salad. Place bulgur in a large bowl; stir in water. In a small bowl, whisk the lemon juice, oil, garlic and salt. Made with boiled wheat, corn and cherry tomatoes, this easy-to-make salad recipe can be served on any occasion and is good for fitness freaks. Boil soaked wheat until tender, but not mushy.